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WELLNESS & FITNESS

At PRAVADA, we understand that well-being is the key to unlocking a fulfilling and active lifestyle in your golden years.

Our wellness and fitness club is designed exclusively for the vibrant members of our 55+ community, offering a range of programs and amenities to support your health goals.

Discover the joy of movement with our specially crafted fitness classes that cater to the unique needs of active agers. From gentle yoga to low-impact aerobics, our classes are designed to improve flexibility, strength, and cardiovascular health.
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Fitness Classes & Strength Training

Community Wellness Events

  • Health Screenings
Regular health screenings are essential for proactive well-being. Join us for on-site health checks covering blood pressure, cholesterol, and more.
  • Nutritional Workshops
Learn about the power of nutrition in maintaining good health. Our workshops, led by nutrition experts, provide practical tips for maintaining a balanced diet.
  • Social Fitness Gatherings
Connect with fellow members during our social fitness events. Walks, group outings, and community challenges foster a sense of camaraderie while keeping you active.
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